We all have those days where we are just tight on time for training. Credits to those who still made it to the gym for training, but how can we make our training even more efficient? Below are a few tips to make training done more efficiently. 1. PUT DOWN YOUR PHONE. Try this: don’t use your […]
You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in […]
One of the biggest reasons for small business failure in London is their failure to follow correct accounting principles and practices. Long gone are the days when a small business like a trade business, could keep all their receipts in a shoe box and take them to their accountant every year to do their tax […]
