We all have those days where we are just tight on time for training. Credits to those who still made it to the gym for training, but how can we make our training even more efficient? Below are a few tips to make training done more efficiently. 1. PUT DOWN YOUR PHONE. Try this: don’t use your […]
I’ll Always Be Your Mother is a new mother and son wedding bluegrass music song that I wrote for my son’s wedding in 2018. When my son told me he was getting married, I knew I wanted to write a bluegrass music song for him and his new bride. My intention was to give him […]
Often we hear how important it is to exercise. Yet there are so many different types of exercise and so many different recommendations about what type of exercise you should do. Commercials on TV recommend the latest in-home gyms and fitness programs, while one friend may swear by a local workout class, while another […]
