MEET THE NEW STANDARD IN SMALL GROUP TRAINING IN CLAPHAM. WELCOME TO OUR FIT & LEAN PROGRAM We are delighted to introduce our all new Fit & Lean program. As a Personal Trainer Battersea, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is […]
How much is ‘noise versus silence’ an issue in your daily life? If you’re like most Americans, you’re surrounded by some kind of sound everywhere you turn: cell phones, computers, electronic games of all kinds, music blasting from iPods, the booming of someone’s bass turned up loud as it will go in the car next […]
Adult attention and learning, according to common belief, tend to decline as we age. This means that we expect to forget things, to not learn as easily as we might once have, and generally speaking, have declining cognitive function. Society has determined this as the norm. Additionally, we have been led to believe that, with […]
