Overburdened with too much stress and not enough sleep, our adrenal glands are struggling just to keep up. It’s 3 PM. You’re fading fast. The pot of coffee you started only a few minutes ago doesn’t seem to be brewing fast enough, and your patience is waning. Maybe you should run out and buy something […]
We all have those days where we are just tight on time for training. Credits to those who still made it to the gym for training, but how can we make our training even more efficient? Below are a few tips to make training done more efficiently. 1. PUT DOWN YOUR PHONE. Try this: don’t use your […]
The name sounds like something out of sci-fi — Epidermal Growth Factor — but in fact, this polypeptide has been known about for decades and naturally exists in your body. Increasingly, we’re seeing skincare products containing EGF and its close cousin, FGF (fibroblast growth factor) on the market. So what exactly is EGF, and how […]
